My name is Natalia Klyuchnikova. I am an obstetrician-gynecologist, gynecological endocrinologist, and psychologist.

This website is a place where I collect my books, guides, and materials on women's health after 35–40.

Here you will find information about menopause and hormone therapy, sleep, weight, anxiety, low energy, and mood swings. We will talk about your relationship with your body, how it changes, and why familiar self-care methods may stop working at some point.

I don't just list symptoms or provide general advice. It is important to me to explain what is happening to you and why.

Where hormonal changes truly play a major role and should be discussed for potential treatment. Where it is necessary to look for another cause. What you can change on your own, and what is better to discuss with a doctor.

Why this is my focus